Along with exercise and diet, there are special sports nutrition that can speed up fat burning. It belongs to the category of fat burners. These specialized additives contribute to the rapid removal of excess fluid from the body, raise the body temperature, improve the metabolic rate, suppress appetite, and provide a burst of energy. Due to this effect, excess body fat begins to be depleted, that is, burned. It should also be borne in mind that the drugs in this group work differently. Some are burners, others are diuretics, and there are those that are energy drinks.
What effect do fat burners have?
Drugs belonging to the category of fat burners allow you to lose excess fat by improving metabolism, increasing body temperature, as well as getting rid of excess fluid that accumulates in the body, accelerating transportation and subsequent breakdown of body fat in order to "release" energy. When a fat burner is taken, it affects the central nervous system, which, as a result of irritability, increases efficiency.
Thus, this specialized nutrition acts as an energy booster. Manufacturers produce additives that are thermogenics, the basis of which is a combination of ephedra (extract), caffeine and aspirin (ECA). These substances increase excitability and temperature, and also trigger lipolysis. They allow you to get an additional surge of energy needed for training.
Types of fat burners
The components that make up fat burners determine the specific principle of operation. They function in different ways, but most can be used together, that is, supplement one supplement with another to enhance the effect.
There are the following types of fat burners:
Blockers
They, judging by the name, block the absorption of calories or fats, carbohydrates from food.
Thermogenics
They are drugs that increase heat production. This property of the supplement is evidenced by profuse sweating. This, in turn, leads to improved metabolic rate and fat burning. They suppress the feeling of hunger, which helps to better endure food restrictions and create the necessary calorie deficit. Thermogenic, if the dosages are observed, is absolutely safe. The only contraindication to use is hypertension.
Anorectics (anaroxigens)
These fat burners have a direct effect on appetite. The drug acts on the center responsible for the feeling of satiety, inhibiting hunger. This allows you to reduce portions and cope with the habit of snacking, and, therefore, reduce weight. This property of the anorectic is also characteristic of the thermogenic.
Lipotropics
They are drugs that burn fat by accelerating transportation with subsequent release (release) of energy. These supplements include L-carnitine. It does not bring any harm, but can cause individual intolerance.
Proteins
They are supplements that serve as an additional source of protein, if it is not possible to fully and timely eat. They, unlike other fat burners, do not suppress appetite, but are able to replace snacks, having a low energy value. Weight loss when taking protein only works when the diet is completely balanced. If the food is high in calories, the supplement stops working. Each serving of protein contains about 25 g of pure protein.
Side effects
Possible negative consequences that may occur as a result of taking a fat burner include:
- arrhythmia;
- arterial hypertension;
- diseases of the gastrointestinal tract;
- liver and kidney failure;
- increased hyperactivity with excitability;
- insomnia.
Sports nutrition that helps women lose weight
Depending on the composition, a fat burner promotes weight loss either by directly blocking the absorption of nutrients, or by suppressing appetite, or by directly burning body fat. However, if the diet is not balanced, then the effect of these supplements is minimized. Excess incoming calories, the use of sugar, fat, simple carbohydrates lead to the fact that the effect of the drug weakens many times over.
And if the diet is unbalanced, then fat burners are not recommended. First, you should normalize nutrition, engage in physical activity. The supplement in this mode makes it possible to enhance the process of burning body fat. The drug is best taken after a workout or in the morning. If you take the supplement before exercise, it will help you get an extra boost of energy.
The basics of a balanced diet for weight loss come down to the following points:
- exclusion from the diet of simple carbohydrates in the form of starchy and flour products, as well as sweets;
- refusal of carbonated drinks, as well as alcohol;
- deletion from the menu of smoked meats, sausages, bacon, sausages, fatty meat, which is lamb and pork;
- the use of dried fruits and fruits exclusively before lunch;
- compiling an afternoon menu mainly from fiber and protein in the form of seafood, vegetables, meat, eggs, dairy products;
- eating in small portions, which will eliminate overeating;
- a diet consisting primarily of fiber (vegetables) and protein;
- drinking on an empty stomach (about half an hour before a meal) either a fat burner or pure water;
- observance between each separate meal of a break of no more than 3 hours;
- evening eating no later than three or four hours before going to bed;
- compiling a diet of products that combine with each other, that is, cereals, cereals, protein (fish and meat) with vegetables;
- limiting salt to 2 g per day;
- cooking baked, steamed and boiled dishes.
If all these conditions are met, there is physical activity in the schedule, then lipolysis - fat burning is as efficient as possible, since much more energy is spent.
Drinks for weight loss
It should be understood that there are no highly effective drinks that allow you to lose excess weight. Most advertised products are for the most part only "indirect" helpers. Both green tea and coffee only speed up metabolism and give energy, but in no way affect fat deposits, that is, they do not break them down.
Pharmacy fat burners
They differ from specialized additives in that they contain a much lower concentration of the active substance. Its amount should be more than in pharmaceutical preparations. In L-carnitine, for example, the active substance is present at a concentration of 1000 mg, and in the pharmacy analogue it is several times less.
There are a number of drugs that were not made to burn fat, but help to lose weight. From pharmacy products, athletes most often drink Clenbuterol, intended for the treatment of bronchial asthma, but affecting fat burning, sold exclusively by prescription. The drug is produced not only by pharmaceutical companies, but also by sports nutrition manufacturers.
fat burner products
You don't have to take drugs to lose weight. Food products allow you to achieve the desired effect without any harm to health. The main feature of such food is that they require much more energy for digestion than comes with them. They do not break down fat, but, having a low calorie content, provide an energy deficit, and, therefore, contribute to weight loss.
Among the vegetables you should eat:
- broccoli;
- zucchini;
- asparagus;
- squash;
- white and cauliflower;
- spinach;
- radish;
- celery;
- cucumbers;
- turnip;
- zucchini;
- chilli;
- eggplant.
These products bring the maximum benefit to losing weight not in finished form, but raw. It is permissible to eat vegetables steamed or boiled, but not fried in oil. Depending on the cooking method chosen, they change their glycemic index upwards. This also applies to cooking.
Fat-burning fruits that improve metabolism
They contain substances that help improve the quality of metabolic processes. Oranges, lemons, tangerines, grapefruits contain a high concentration of vitamin C. Pineapples are also useful, which contain bromelain, which helps to lose weight.
You can't get too carried away with fruits. They must be used at the right time. It is recommended to eat fruits in the morning, because in the later hours, the glucose contained in them can turn into fat.
As a snack in the pre-dinner time, it is best to eat:
- cranberries;
- apples;
- strawberries;
- papaya
- mango;
- raspberries.
The main thing is to give up late fruit snacks.
Biologically active additives (BAA)
They are substances that are taken in addition to the main food to activate metabolic processes, improve the functioning of systems and organs. Dietary supplements are not medical preparations. They are dietary, functional - enriched with active substances, vitamin - containing vitamins, metabolites, minerals and amino acids.
They, of course, have rather harmless properties, improve well-being and metabolism, but they can have a negative impact on health. The certification system is poorly designed, allowing manufacturers to introduce even poisonous ingredients that have not been tested or are not fully understood. This makes dietary supplements a rather dubious choice for weight loss.
The best fat burners for women
They are represented by three categories of additives, which are listed below.
Medications
Requires thorough study before use. It is necessary to carefully read the composition, to know how each of the components acts on the body, and especially in terms of side effects. Medications have different effects. They can be diuretic, laxative, psychotropic, act on the peripheral or central nervous system, hormonal, reduce sugar, suppress hunger, and also stimulate energy. They are effective, but quite often cause many side effects. To avoid serious problems, it is recommended to drink such drugs only when they are prescribed or approved by a doctor.
Sports nutrition
It is released for sale only after passing inspections and tests. These are essential and full-cycle amino acids, Omega-3, vitamin special complexes, blockers of carbohydrates with fats, L-carnitine. They are not fat burners, do not break down fats, but give the body all the required substances, improve metabolism.
Natural fat burners for women
There are foods that everyone can eat, except for those who suffer from disorders of the gastrointestinal tract that speed up metabolism. They are coriander, flax, chili, dill, ginger, mustard. These spices accelerate metabolism and normalize blood circulation.
Drinks for weight loss at home
The following types of drinks are represented:
- Ginger tea.Helps to speed up metabolism and blood circulation, accelerate fat burning.
- Citrus energy drink.It is a source of vitamin C, which improves immunity, supplies the body with energy, therefore it is recommended for use before exercise.
- Kefir with spices.The addition of red pepper, ginger, cinnamon gives the drink the ability to improve blood circulation and accelerate lipolysis. It does not contain simple carbohydrates and is well absorbed.
- Green tea.It contains antioxidants, caffeine. This drink is an excellent energy drink that allows you to fight excess weight.
- Coffee with blueberries, pineapple, orange, mint.Thanks to caffeine, the energy drink helps to improve metabolism.
- Cocktails based on tomato juice.They are low in calories, but saturate the body well, having a low energy value. They are not recommended for people with high acidity.
- Sassi water.Consumed on an empty stomach during the day. It contains lemon, honey, mint, ginger, cucumbers. The drink contains the antioxidant beta-carotene, thanks to the plague, it improves metabolism and digestive processes.
- Smoothies with apples and celery.A low-calorie, high-fiber drink helps improve digestive function.
Fat burning tea
You can buy it at the pharmacy, because it contains herbs. These drinks are medicinal. The choice of assortment is large. You can buy red, yellow, black, green tea, with roots and other components. Being diuretics, having a laxative effect, they are not highly effective, do not affect the fat burning process, but remove excess fluid. They can be with hibiscus, chromium, Chinese ephedra, kommifor, horsetail.
Fat burning cocktails at home
Green cocktail
Parsley and mint are washed, cleaned of stems. Kiwi is peeled. Take a couple of slices of lemon. Everything is cut into slices. Put the ingredients in a blender, pour water (100 ml), grind.
Kefir and cinnamon cocktail
A pinch of red pepper, as well as half a teaspoon of ginger and cinnamon, are placed on a glass of one percent kefir. The ingredients are stirred or whipped in a blender. This drink is especially helpful before bed.
Cleansing cocktail with celery
It is prepared from spinach leaves, apple, pear, celery stalk, the fourth part of a cucumber. The components are crushed with a juicer. Everything is thoroughly mixed. Ice may be added to the drink. It is best to drink it before lunch.
TOP best fat burners for girls
Thermogenic with synephrine
It is one of the most effective and mildly acting fat burners, which is produced by many companies. The choice in his favor is made by athletes and those who want to lose weight. This thermogenic consists of synephrine, a substitute for ephedrine, yohimbine, the plant Acacia Rigidula 95%, which produces the production of adrenaline, as well as synthetic guggulsterone, tyramine, gelatin, gordin, caffeine, and sesame tree oil. Each of these components is aimed at burning fat.
Thermogenic containing ECA complex
It is a thermogenic that combines caffeine, ephedra extract, aspirin. When purchasing an additive, first pay attention to contraindications, and if side effects appear, stop drinking the drug.
L-carnitine
The most popular variety is a drug that has no contraindications. The supplement shows its maximum effectiveness only when, in addition to taking the remedy, they also exercise regularly.
Rules for taking fat burners
Supplements of artificial origin can lead to side effects and contraindications. Therefore, when deciding to use such fat burners, you should always read the instructions first. Insomnia and irritability are most often manifested, so it is best to use the drug before class or in the morning. You can not drink such drugs in the evening.
The development of arrhythmia, disruption of the gastrointestinal tract and similar negative phenomena mean that the supplement should be canceled. Do not use fat burners for more than one month. Repeat the course only after a two-week break. L-carnitine goes well with thermogenics. The first is better to drink before training, and the second - in the morning.